Weigh In record (no journal entry) for 08 December 2020
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2061 kcal
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Fat: 87.54g | Prot: 91.89g | Carbs: 233.80g.
Breakfast: Jele Gojiberry, Granola homemade, Oatmeal overnight. Lunch: Nasi Merah, Tempe Goreng, Tahu Goreng, Ikan Lele. Dinner: Tempe Goreng, Jele Gojiberry, Granola homemade, Oatmeal overnight, Tahu Goreng, Nasi Merah, Ikan Lele. Snacks/Other: Granola homemade, Wings Food Milku. more...
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Losing 0.7 kg a Week
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feraesti's Weight History
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