Weigh In record (no journal entry) for 08 December 2020
|
63.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1002 kcal
|
Fat: 63.65g | Prot: 43.97g | Carbs: 68.41g.
Breakfast: Бутерброд с Красной Икрой, Омлет или Яичница с Сыром, Авокадо Авокадо. Lunch: Борщ с Говядиной. Dinner: Морковь по-Корейски, Гречка с Овощами. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgesha$$$'s Weight History
|