Weigh In record (no journal entry) for 08 December 2020
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76 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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740 kcal
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Fat: 29.73g | Prot: 59.68g | Carbs: 66.36g.
Breakfast: Американо, DR.NATURI Хлопья Овсяные с Отрубями и Топинамбуром . Lunch: Чечевица Вареная, Эмир Сыр Сметанковый, Куриное Филе. Dinner: Эмиль Биойогурт. more...
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Losing 10.5 kg a Week
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daniyar_phoenix's Weight History
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