Weigh In record (no journal entry) for 25 September 2013
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103 kg
Lost so far: 11.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1930 kcal
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Fat: 45.54g | Prot: 58.94g | Carbs: 288.39g.
Breakfast: Cappuccino. Lunch: Pizza Bianca, Fichi, Cipolle, Kellogg's Special K Classic, Birra. Dinner: Kellogg's Barretta Special K Riso e Frumento, Birra, Pesca, Pizza al Pomodoro, Spaghetti. more...
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Gaining 1.8 kg a Week
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