Weigh In record (no journal entry) for 08 December 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1030 kcal
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Fat: 39.53g | Prot: 52.67g | Carbs: 116.59g.
Breakfast: Кофе с Молоком, Herbalife Протеиновый Коктейль Формула 1, Самса́. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Food Master Кефир 2,5%. Snacks/Other: Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Яблоко. more...
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Gaining 0.5 kg a Week
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Амангелдина Мархабат's Weight History
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