Weigh In record (no journal entry) for 08 December 2020
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1228 kcal
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Fat: 43.55g | Prot: 44.05g | Carbs: 179.13g.
Breakfast: Greenfields Choco Malt Milk, Quaker Instant Oatmeal, Cimory Cimory Squeeze Yogurt Original, Buah Pir. Lunch: Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Palmia Margarin, ABC Saus Sambal , Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Migelas, Indomaret Kuaci, Buah Pir. more...
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Gaining 3.5 kg a Week
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thynatarra's Weight History
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