Weigh In record (no journal entry) for 07 December 2020
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2511 kcal
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Fat: 86.43g | Prot: 197.98g | Carbs: 250.91g.
Breakfast: Tortillas de Maíz, Queso Panela, Frijoles Blancos (Cocidos), Myo-Vector Whey Protein, Champiñones, Lala Leche 100 Reducida en Grasa , San Juan Claras de Huevo, Plátano, Avena. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Piña, San Rafael Jamón de Pierna Real, Habas, Queso Panela, Arroz Integral, Brócoli, Zanahoria, Calabaza. Dinner: Crema de Cacahuate, Lala Leche 100 Reducida en Grasa , Crepas integrales. Snacks/Other: Almendras, Yoplait Yoghurt Estilo Griego, Papaya. more...
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Gaining 2.0 kg a Week
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Kaosturtle88's Weight History
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