Weigh In record (no journal entry) for 08 December 2020
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2621 kcal
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Fat: 67.26g | Prot: 244.00g | Carbs: 252.64g.
Breakfast: Mutant Whey Protein, Raisins, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Cinnamon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Gaining 1.8 kg a Week
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evanevan1902's Weight History
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