Weigh In record (no journal entry) for 08 December 2020
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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607 kcal
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Fat: 3513.16g | Prot: 11.24g | Carbs: 106.82g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Hatari Biskuit, Good Day Cappuccino. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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