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Slow.. tp saya suka.. proses ini adalah perjuangan. Berjuang untuk sehat.
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1259 kcal
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Fat: 50.44g | Prot: 72.58g | Carbs: 143.01g.
Breakfast: Mangga, Pepaya. Lunch: Perkedel Jagung, Kokita Sambal Balado, Ikan Tongkol Goreng, Sayur Asem, Telur Puyuh, Jamur Putih (Ditumis), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso Tempe, Soto Ayam. Snacks/Other: Pisang. more...
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1326 kcal
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Exercise:
Sexual Activity - 15 minutes, Desk Work - 3 hours, Fitness Training (Workout) - 13 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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