Weigh In record (no journal entry) for 08 December 2020
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1254 kcal
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Fat: 45.66g | Prot: 84.85g | Carbs: 130.87g.
Breakfast: Kapal Api Special Mix, Selai Kacang, Nestle Nestum (Susu+Coklat). Lunch: Tumis Kacang Panjang dan Tempe, Telur Goreng, Nasi Merah. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Susu Kedelai. more...
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Losing 0.6 kg a Week
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yulio widya putra's Weight History
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