Weigh In record (no journal entry) for 08 December 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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994 kcal
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Fat: 16.82g | Prot: 39.26g | Carbs: 182.45g.
Breakfast: 番茄, 芭樂, 光泉 紫米燕麥糙米漿, 香蕉, Asahi 膠原蛋白粉. Lunch: 7-11 完熟番茄蔬菜湯, 7-11 茶葉蛋, 芭樂. Dinner: 滷味, 番茄, 奇異果, 芭樂, 愛之味 番茄汁, 香蕉. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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