Weigh In record (no journal entry) for 08 December 2020
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1864 kcal
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Fat: 55.66g | Prot: 65.17g | Carbs: 276.27g.
Breakfast: Roti. Lunch: Kerupuk Makanan Ringan, Sari Roti Sandwich Coklat, Sari Roti Roti Tawar Gandum (2), Salak, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Semur Daging, Bimoli Minyak Goreng, Nasi Putih. Dinner: Kebab, Milk Shake. Snacks/Other: Roti, Aice Nanas, BreadTalk Cheese Cake. more...
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Gaining 0.6 kg a Week
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devinprmlt's Weight History
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