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after cheat meal
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71.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1411 kcal
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Fat: 27.85g | Prot: 103.22g | Carbs: 195.91g.
Breakfast: Milo Milo Sachet, Pisang, Myprotein Impact Whey Isolate, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Superindo Kerupuk Kemplang Panggang, Tumis Buncis, Nasi Merah, Tempe Orek, Tahu, Putih Telur Matang, Sambal Goreng. Snacks/Other: Myprotein Impact Whey Isolate, Pisang. more...
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Losing 1.1 kg a Week
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tuturu07's Weight History
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