Weigh In record (no journal entry) for 08 December 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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862 kcal
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Fat: 11.99g | Prot: 49.31g | Carbs: 141.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Kecap Manis, Ikan Tongkol, Nasi Merah. Dinner: Bawang Putih Bubuk, Sari Roti Roti Tawar Gandum (2), Dada Ayam, Nasi Merah. Snacks/Other: Buah Pir. more...
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Losing 0.5 kg a Week
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Veeveronica's Weight History
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