Weigh In record (no journal entry) for 09 September 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1002 kcal
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Fat: 16.32g | Prot: 59.55g | Carbs: 160.29g.
Breakfast: Lipton Yellow Label Tea, Colun Quesillo, Quillayes Quesillo, Watt's Mermelada Frambuesa Light, Watt's Mermelada Frambuesa Light, Selz Galletas Salvado Light, Plátano, Jugo de Naranja (Refrigerado, Concentrado). Lunch: Lipton Ice Tea Sabor Durazno, Punta Picana, Lipton Ice Tea Sabor Durazno, Zanahoria, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Colun Quesillo Light, Castaño Pan de Molde Integral, Colun Quesillo Light, Lipton Yellow Label Tea, PF Jamón de Pavo Cocido. Snacks/Other: Lipton Yellow Label Tea. more...
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2173 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
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apedreros's Weight History
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