Weigh In record (no journal entry) for 08 December 2020
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46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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817 kcal
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Fat: 30.62g | Prot: 68.51g | Carbs: 77.57g.
Breakfast: Ellenka Fiber Creme, Oatmeal, Kopi susu. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropical Minyak Goreng 2X Penyaringan, Royco Royco Ayam, Ajinomoto MSG, Garam Laut, Proteina Hasil Olah Tepung Protein Kedelai, Telur, Labu Siam, Tahu. Dinner: Selada, Garam Laut, Tomat Merah, Cabai Merah atau Rawit, Ikan Tongkol, Tahu. more...
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Gaining 1.4 kg a Week
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ayuyumang's Weight History
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