Weigh In record (no journal entry) for 08 December 2020
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68 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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299 kcal
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Fat: 12.27g | Prot: 32.74g | Carbs: 12.64g.
Dinner: NutriSari Es Rujak, Tomat, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
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Losing 0.4 kg a Week
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septidwe's Weight History
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