Weigh In record (no journal entry) for 25 September 2013
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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847 kcal
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Fat: 36.07g | Prot: 37.62g | Carbs: 96.85g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Café com Açúcar. Lunch: Prosciutto (Presunto Defumado), Hemmer Cebolinha Cristal em Conserva, Picles de Pepino com Endro (Baixo Teor de Sódio), Cenouras, Repolho, Hellmann's Maionese de Leite, Salada Verde Mista, Alface de Folha Verde, Salada de Couve e Cenoura, Seara Linguiça de Frango, Quero Grão de Bico. Dinner: Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Salada de Frutas. more...
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2183 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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