Weigh In record (no journal entry) for 08 December 2020
|
86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
4062 kcal
|
Fat: 203.93g | Prot: 305.03g | Carbs: 231.29g.
Breakfast: VECTORLABS Whey Protein. Lunch: Vegetable Stew (without Meat), Egg. Dinner: Milo Milo, So Good Bakso Sapi, Fried Battered Fish, Ice Cream, Milo Milo, So Good Bakso Sapi, Fried Battered Fish, Ice Cream, Beef (Lean and Fat Eaten). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nico satya's Weight History
|