Weigh In record (no journal entry) for 07 December 2020
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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4132 kcal
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Exercise:
Driving - 30 minutes, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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steady weight
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chronotrigger's Weight History
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