Weigh In record (no journal entry) for 08 December 2020
|
68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1598 kcal
|
Fat: 71.19g | Prot: 109.47g | Carbs: 131.67g.
Breakfast: Окей Груша Конференс, Рогачев Сгущенка, Ополье Творог 5%. Lunch: Сметана 15%, Му-Му Пельмени Отварные . Dinner: Котлета Домашняя. Snacks/Other: Био Баланс Био Кефирный 1%, Окей Груша Конференс, Картофельное Пюре, Geneticlab Протеин Whey Pro, Домик в деревне Молоко 3,2%, Пятерочка Банан. more...
|
|
2319 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A roza upalana lapu Azora's Weight History
|