Weigh In record (no journal entry) for 08 December 2020
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62.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1383 kcal
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Fat: 47.91g | Prot: 69.51g | Carbs: 170.98g.
Lunch: Käsekuchen, Delikatess Wiener Würstchen. Dinner: Maisstärke, REWE Beste Wahl Sweet Chili Sauce, Möhren, Brokkoli, Honig, Alnatura Soja-Sauce Shoyu, Bamboo Garden Hoisin Sauce, Glenfell Hähnchenbrustfilet, Aldi Basmati Reis. Snacks/Other: Müller Müllermilch Banane. more...
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1621 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peschka18's Weight History
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