Weigh In record (no journal entry) for 08 December 2020
|
52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1483 kcal
|
Fat: 65.98g | Prot: 48.71g | Carbs: 179.23g.
Breakfast: Banane, Provamel Reis-Kokos Milch, My Muesli Porridge, Ja! Ayran, Milchkaffee. Lunch: Emmentaler, Avocado, Kartoffelbrot, Dinkelbrötchen. more...
|
Gaining 7 kg a Week
|
|
tatjanaschneider1's Weight History
|