Weigh In record (no journal entry) for 08 December 2020
|
120.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1658 kcal
|
Fat: 43.06g | Prot: 59.00g | Carbs: 270.96g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Pisang, Apel (tanpa Kulit), Pakcoy. Lunch: Pepaya, Ketoprak. Dinner: Ayam Masak Merah, Pepaya, Mie Ayam, Sunpride Pisang Single. Snacks/Other: Pepaya, Mangga. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tedyhilmawan's Weight History
|