Weigh In record (no journal entry) for 08 December 2020
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1658 kcal
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Fat: 43.06g | Prot: 59.00g | Carbs: 270.96g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Pisang, Apel (tanpa Kulit), Pakcoy. Lunch: Pepaya, Ketoprak. Dinner: Ayam Masak Merah, Pepaya, Mie Ayam, Sunpride Pisang Single. Snacks/Other: Pepaya, Mangga. more...
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Losing 1.4 kg a Week
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tedyhilmawan's Weight History
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