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正常吃。
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65.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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304 kcal
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Fat: 5.45g | Prot: 6.21g | Carbs: 57.46g.
Lunch: 7-11 蒸地瓜, 聖桃園 天然石榴覆盆子果醬, Costco 半熟迷你麵包, 能多益 (Nutella) 榛果可可醬. Snacks/Other: 義美 鮮蔥蘇打餅乾. more...
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Losing 2.1 kg a Week
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