Weigh In record (no journal entry) for 08 December 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1015 kcal
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Fat: 21.44g | Prot: 84.03g | Carbs: 127.24g.
Breakfast: Edamame, Wafer Coklat, Buah Naga. Lunch: Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Ayam, Tahu Kukus, Putih Telur Matang, Pisang, Ubi Jalar (Manis), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Pepaya, Mentimun (Kupas), Mangga, Gula Merah. more...
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Losing 0.3 kg a Week
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Dee_lima's Weight History
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