Weigh In record (no journal entry) for 08 December 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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764 kcal
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Fat: 12.92g | Prot: 39.00g | Carbs: 118.75g.
Breakfast: Nescafe Original 3 In 1, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Gandum. Dinner: Sari Roti Roti Gandum, Pepaya, Semangka, Sari Roti Roti Gandum, Pepaya, Semangka. Snacks/Other: Buah Anggur, Nangka. more...
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Losing 0.5 kg a Week
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Nieza_La'tf's Weight History
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