Weigh In record (no journal entry) for 08 December 2020
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82.2 kg
Lost so far: 20.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1220 kcal
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Fat: 46.51g | Prot: 144.88g | Carbs: 51.59g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Harry Eiweißbrot, Aldi Bio Kasseler, K-Classic Harzer Käse, Arcticfish Premium Räucherlachs, Harry Eiweißbrot. Lunch: Miracel Whip Balance, Greenland Broccoli, Frosta Gemüsepfanne Provence, Tulip Slow Cooked Pulled Turkey. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Lätta Extra Fit mit Buttermilch. more...
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Losing 2.8 kg a Week
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Galina251089's Weight History
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