Weigh In record (no journal entry) for 08 December 2020
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76.3 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1968 kcal
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Fat: 56.16g | Prot: 110.08g | Carbs: 255.31g.
Breakfast: Power System Protein Bite Power Schoko, Kaffee mit Milch, Aldi Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Banane, Van Botta Kakaopulver. Lunch: Delikato Mittelscharfer Senf, Ja! Delikatess Hähnchenbrust, Power System Crunchy Bar Vanille, Ja! Fettarmer Joghurt Mild 1,5% Fett, Ja! Ananasstücke, Magerquark, Kassler. Dinner: Marmelade, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Milka Alpenmilch, Gala Äpfel. more...
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2347 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Multigirl80's Weight History
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