Weigh In record (no journal entry) for 08 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1149 kcal
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Fat: 59.53g | Prot: 58.86g | Carbs: 101.24g.
Breakfast: Boiled Egg, Green String Beans, Avocado, Boiled Potato. Lunch: Ayam Brand Ayam Geprek, Cucumber (Peeled) , Nasi Putih, Baked Egg (Fat Added in Cooking). Dinner: Avocado, Indomart Tempe Mendoan, Nasi Putih. more...
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1441 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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fitaluvg's Weight History
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