Weigh In record (no journal entry) for 08 December 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2063 kcal
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Fat: 68.94g | Prot: 147.50g | Carbs: 207.57g.
Breakfast: Kokt Ägg, Äppelmos, Pink Lady Äpplen, Kiwi, Arla Laktosfri Mellanmjölk, AXA Havregryn. Lunch: Kung Markatta Sweet Chilisås, Gröna Paprikor, Rödlök, Honungsmeloner, Zeta Fetaost, Sötpotatis, Garant Tjock Grillkorv. Dinner: Zeta Rapsolja, Soya (Tamari), Vitlök, Svamp, Gullök, Uncle Bens Långkornigt Ris (Okokt), Bambuskott, Lövbiff. Snacks/Other: Clementin, Delikatesskivad Skinka, Wasa Surdeg Flerkorn, Lindahls Kvarg Päron, Banan, Svenskt Kosttillskott Core Whey Protein. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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jimmycliff81's Weight History
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