Weigh In record (no journal entry) for 08 December 2020
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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934 kcal
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Fat: 31.40g | Prot: 28.25g | Carbs: 139.66g.
Breakfast: Roma Sari Gandum, Diamond Low Fat Milk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Jeruk Nipis. Lunch: Kerupuk Putih, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Kerupuk Putih, Bakwan, Buah Pir. Snacks/Other: Oatbits Biskuit Oat. more...
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1839 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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anggungiwa's Weight History
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