Weigh In record (no journal entry) for 08 December 2020
|
59.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1444 kcal
|
Fat: 30.24g | Prot: 51.88g | Carbs: 241.11g.
Breakfast: Indonesian Vegetables in Coconut Milk. Lunch: Saori Saus Tiram, Boiled Potato, Egg Omelet or Scrambled Egg, Chicken Breast, Nasi Putih. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Bango Kecap Manis, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Nugteta Dimsum Jamur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|