Weigh In record (no journal entry) for 08 December 2020
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51 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1066 kcal
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Fat: 43.76g | Prot: 65.28g | Carbs: 95.87g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Kiwi, Olio Extra Vergine di Oliva, Zucca, Esselunga Contorno Misto Funghi, Wasa Integrale, Finocchio Crudo, Esselunga Ceci. Dinner: Zucca Delica, Vino Rosso da Tavola, Brodo Vegetale, Clementine, Olio Extra Vergine di Oliva, Arrosto di Vitello. more...
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500 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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