Weigh In record (no journal entry) for 08 December 2020
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65.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1701 kcal
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Fat: 86.93g | Prot: 149.90g | Carbs: 71.43g.
Breakfast: Livsmedelsverket Hallon, Egg, ICA Nötfärs 12%, Proviva Mango utan Tillsatt Socker, Arla Smör (Normalsaltat), ICA Blåbär. Lunch: ICA Avocado, ICA Morötter, ICA Fast Potatis, Arla Smör (Normalsaltat), Coop Vitkål, Tistelvind Kimchi Hot, Paolos Körsbärstomater, Guldfågeln Kyckling Filé, Livsmedelsverket Broccoli Kokt. Dinner: Green Choice Jordnötssmör, Alpro Mandelmjölk Osötad, Chiquita Banan, Body Science Whey 100% Chocolate. Snacks/Other: Egg. more...
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Losing 7.4 kg a Week
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Millan Ekdahl's Weight History
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