Weigh In record (no journal entry) for 08 December 2020
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1643 kcal
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Fat: 37.73g | Prot: 89.64g | Carbs: 232.71g.
Breakfast: Toddy Achocolatado, Forno de Minas Pão de Queijo Tradicional, Ceratti Rosbife, Sonda Pão Sovado de Queijo. Lunch: Banana. Dinner: Ruffles Batata Frita, Alface, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piraquê Wafer Sabor Chocolate. more...
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Losing 1.6 kg a Week
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