Weigh In record (no journal entry) for 08 December 2020
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87.6 kg
Lost so far: 13.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2363 kcal
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Fat: 79.80g | Prot: 146.37g | Carbs: 262.40g.
Breakfast: Banaanit, Kananmunan Valkuainen, Elovena Kaurahiutale. Lunch: Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Atria Broilerin Fileesuikale Hunaja. Dinner: Teho Sport Palautusjuoma Suklaa, Combino Proteiinipasta, Knorr Ruskeakastike, Lihapyörykät (Naudanliha), Pirkka Mozzarellatikut. Snacks/Other: Smurffi Päärynälimonadi, Fazer Pätkis Konvehti, Annas Pipari, Lidl Korvapuusti, Banaanit. more...
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Losing 3.5 kg a Week
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laascone's Weight History
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