Weigh In record (no journal entry) for 08 December 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2051 kcal
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Fat: 88.42g | Prot: 88.12g | Carbs: 226.07g.
Lunch: 植物油, 酱油, 叉烧, 鸡（不吃皮）, 中式炒饭. Dinner: 糖, 黑白 淡奶, 牛角面包, 麦当劳 巧克力新地. Snacks/Other: 维他 凤梨青梅乌龙茶, 植物油, 大白菜, 鸡蛋（整个）, 维他 锡兰柠檬茶, 凯旋牌 菠萝味啤酒. more...
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2204 kcal
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Exercise:
Grocery Shopping - 1 hour and 2 minutes, Watching TV/Computer - 1 hour, Housework - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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