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johnpersico
Journal
25 Sep 13
johnpersico's Journal, 25 Sep 13
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Weigh In record (no journal entry) for 25 September 2013
68.9 kg
Lost so far:
0.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2013:
1944 kcal
Fat: 44.93g | Prot: 62.66g | Carbs: 334.17g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer, Starbucks Tazo Chai Tea Latte (Venti), Chili.
Dinner:
Schnucks Chicken and Wild Rice Soup, Tomatoes.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2211 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 2.5 kg a Week
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johnpersico's Weight History
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