Weigh In record (no journal entry) for 08 December 2020
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1229 kcal
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Fat: 49.79g | Prot: 64.49g | Carbs: 130.32g.
Breakfast: Ayam Kecap, Hati Ayam, Ampela, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Rendang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Daging Sapi, Nasi Putih, Bango Kecap Manis, Hati Ayam, Tahu Goreng. Dinner: Pangsit Polos, Mie Ayam. more...
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Losing 0.4 kg a Week
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