Weigh In record (no journal entry) for 08 December 2020
|
79.9 kg
Lost so far: 9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1438 kcal
|
Fat: 92.70g | Prot: 73.03g | Carbs: 83.70g.
Breakfast: Lindt Edelbitter Schokolade 85%, Kokosmilch. Lunch: Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Wiesenhof Hähnchen Oberschenkel , Brokkoli, Kürbis, Süßkartoffel. Dinner: Milfina Butter , Wiesenhof Hähnchen Oberschenkel , Erdbeeren, DM Bio Chiasamen, Mascarpone, Avocado. more...
|
Losing 0.4 kg a Week
|
|
natalja maier's Weight History
|