Weigh In record (no journal entry) for 08 December 2020
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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4281 kcal
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Fat: 106.32g | Prot: 185.43g | Carbs: 657.69g.
Breakfast: Café Espresso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: La Lechera Leche Condensada, Dolce Gusto Espresso Intenso, Alioli, Nostrum Fideuá. Dinner: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Alioli, Carretilla Fideua, Crownfield Cereal Cookie, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%. Snacks/Other: Danone Yogur Sabor Coco, Danone Yogur Sabor Coco, Mandarinas, Banana, Banana, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Miel, Hacendado Leche Desnatada, Lidl Avena, Canela, Banana, Té (Infusión). more...
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3539 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 8 hours, Running - 13/kph - 20 minutes, Gym - 30 minutes, Running - 11/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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