Weigh In record (no journal entry) for 08 December 2020
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1429 kcal
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Fat: 63.47g | Prot: 76.55g | Carbs: 143.83g.
Dinner: Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Kue Semprong, Emina Cheese Stick BBQ, Sayuran Rebus (tanpa Daging), Telur Rebus, Tahu Goreng, Tempe Goreng, Petis, Kacang Sangrai Kering (dengan Garam), Kerupuk Makanan Ringan, Rempeyek. Snacks/Other: Pempek. more...
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Losing 0.1 kg a Week
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nerissaarv_'s Weight History
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