Weigh In record (no journal entry) for 08 December 2020
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70.8 kg
Lost so far: 13.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1043 kcal
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Fat: 47.64g | Prot: 32.85g | Carbs: 115.77g.
Breakfast: Kembang Kol Dimasak (dari Segar), ABC Saus Sambal , Indomie Soto Medan. Lunch: Chicken Nugget, Nasi Putih. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Piscok. more...
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Gaining 5.5 kg a Week
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agustinamas's Weight History
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