Weigh In record (no journal entry) for 08 December 2020
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53.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1271 kcal
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Fat: 23.20g | Prot: 49.80g | Carbs: 213.55g.
Lunch: Picard Demi-Baguette, Kikkoman Sauce Soja Sucrée, Gambas, Riz Blanc (à Grains Moyens, Cuit), Tomates, Oeuf, Sushi Shop Soupe Miso, Roquette (Rocket), Banane, Huile d'Olive. more...
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Losing 4.2 kg a Week
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marteani's Weight History
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