Weigh In record (no journal entry) for 08 December 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1397 kcal
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Fat: 34.47g | Prot: 60.53g | Carbs: 210.02g.
Breakfast: KFC Rice, McDonald's Hash Brown, McDonald's Ayam Goreng Mcd Spicy. Lunch: Siomay, Max Tea Lemon Tea. Dinner: Ikan Panggang, Nasi Putih, Mangga. Snacks/Other: Roma Malkist Keju Tabur. more...
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Gaining 1.3 kg a Week
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klaraayou's Weight History
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