Weigh In record (no journal entry) for 08 December 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1218 kcal
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Fat: 43.80g | Prot: 62.35g | Carbs: 147.43g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Jagung. more...
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Losing 1.4 kg a Week
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femylestari30's Weight History
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