Weigh In record (no journal entry) for 08 December 2020
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96.7 kg
Lost so far: 3.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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438 kcal
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Fat: 24.27g | Prot: 13.80g | Carbs: 44.85g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Yumurta, Sızma Zeytinyağı. Lunch: Tarçın, Bal, Muz. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) . more...
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Losing 1.4 kg a Week
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Exthefury's Weight History
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