Weigh In record (no journal entry) for 08 December 2020
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84.8 kg
Lost so far: 21 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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559 kcal
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Fat: 21.50g | Prot: 29.75g | Carbs: 63.98g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Lunch: فول, عجة البيض أو البيض المخفوق. Snacks/Other: العنب, موزة, دايجستف بسكوت. more...
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Losing 0.2 kg a Week
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maiismail382's Weight History
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